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Monthly Resolutions

2016. 01. 03.
Anna Jankovich
Anna Jankovich
Coaching Transitions
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12-Month-Resolution-Calendar-1

What Are You Waiting For?

Another year begins and “new year’s resolutions” become again a topic of conversation.  Some of us have a few in mind and some of us don’t bother because we already know it won’t last.

Change is never easy and as my grandfather used to say “things always work out for the better at the end”, whether the change was easy or difficult.

How about monthly resolutions?  Thirty days is enough to make a change in your life, if you are consistent everyday.  In fact, it may become so routine that it will be natural and part of your life.

Below are some personal development traits that I blogged about in the last year and a half, which may inspire you for your monthly resolutions.

1) Multitasking: There are 24 hours in a day to do what you want.  So what do you need to do to reach this fulfilment?  http://annajankovich.com/2015/01/lifecoaching-and-multitask/

2) Smile: You don’t need to be happy or cheerful to smile.  You can be happy and smile for others in their lives, for an article you just read, a meal you just ate, a song you just heard, a pet you just crossed, a view, a comfortable chair, a clean desk…anything! http://annajankovich.com/2015/01/smile-you-not-on-camera/

3) Slow Down: What keeps you from slowing down and what is that risk to you? http://annajankovich.com/2015/04/can-you-slow-down/

4) Asking: Asking powerful questions is a talent like curiosity, intuition and listening.  http://annajankovich.com/2015/02/asking-powerful-questions/

5) Acknowledgement: What is the impact you want to have on others? http://annajankovich.com/2015/06/the-impact-of-acknowledgement/

6) Listening: What do you need to do to be a good listener? http://annajankovich.com/2015/05/listening-prison/

7) Feedback or Feedfoward: Which do you prefer to choose? http://annajankovich.com/2015/12/feedback-or-feedforward/

8) Courage: Stepping Out Into The Unknown. http://annajankovich.com/2015/09/stepping-out-into-the-unknown/

So what are you waiting for?

Always nice to hear from followers who share their thoughts. Keep them coming at coaching@annajankovich.com and follow me for weekly inspirations on https://www.facebook.com/lifecoachannajankovich/. Wishing everyone HAPPY NEW YEAR!

Can You Slow Down?

2015. 04. 06.
Anna Jankovich
Anna Jankovich
Coaching Transitions
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What Keeps You From Slowing Down?

 

slowing-down

 

Last week was an incredibly busy week and felt like I was speeding everywhere to get things done (I even wonder if that caused my flat tire). I was making some quick decisions and taking some risks as I ticked off the boxes from my list. “Slow down,” I heard a little voice inside me say.

This Easter long weekend, my daily pace slowed down by 80% and I found myself yawning, staring into space, empty thoughts, lounging and simply enjoying being with my family in our house in the countryside.  As I opened the curtains one morning, three deers grazed close by and for a few minutes, my world went into slow-motion and it was simply lovely.  Actually, I then noticed that many hours during the weekend simply went into slow motion.  My curiosity turned to speed and I wondered is it worth the risks, the stress, the exhaustion?

With speed and risk, we get things done, we build, we achieve, we fail and we learn.  We feel the adrenaline, excitement, anxiety, confidence and fear and with this, we seem to gain even more speed and want more.

As we speed from one thing to the next, how much are we living “in the moment?” How can slowing down influence our lives, our health, our careers, our relationships and our risks?  Most times, we don’t even realise how many opportunities we missed or how many people we have hurt unintentionally because we are speeding.  Doing, doing, doing and what about being, being being NOW? Awareness, laughing, smiling, breathing, listening, noticing, sharing, loving, crying, smelling.

Imagine your life just 10% slower, what would that look like? Now imagine your life 50% slower.

After a long weekend, I challenge you to be “now, in the moment” for 20 minutes and watch one of my favorite TED talks by Carl Honore’s “In Praise of Slowness.” A good reminder for us all and goal to aim for.

What keeps you from slowing down and what is that risk to you?